It is just as Émile Coué said - Every day, in every way, I’m getting better and better.

Sam is one of my favorite people to listen to. Thanks for sharing.

You're not reading the right non fiction books.

What about adapting the core principle of "Greasing the groove" to cardiovascular workouts?

And it can make you feel inadequate

I'm just going to copy paste a comment I made in a different thread.

One problem for me about leaving social media is that it limits my chances of getting updates about jobs, and if I start a business, social media is a good way of promoting the business. I wish I was in a financial position where I didn't have to bother about this.

I've been limiting my use of social media (aside Reddit and HN) for almost two weeks now and I've been reading books and doing other things with my time rather than consuming content that isn't beneficial to me.

Check out the Wikipedia article - The Shallows

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The Shallows: What the Internet Is Doing to Our Brains. The book claims research shows "online reading" yields lower comprehension than reading a printed page. The Shallows was a finalist for the 2011 Pulitzer Prize in General Nonfiction.

"""

https://en.wikipedia.org/wiki/The_Shallows_(book)

100% agree. My life would be better without it. But as a matter of fact, I just use it half of the time as a marketing channel.

If it isn't one of the greatest books you've ever read, stop reading it.

Dirt is good to prevent you from getting sick easily.

In the book Cosmos, I think Carl Sagan speculated that it might have been home to an ancient civilization that brought about its own demise from industrial induced global warming which ran away.