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Another great resource for bodyweight and "bodyweight+" workouts is Scrapper's page at

http://www.trainforstrength.com

Check out the "Sandbag Death" and "Swings and Sprints" workouts.




I love fitnessblender.com They have plenty of wonderful routines, bodyweight only or not, of low difficulty going up to 90 minutes high difficulty sweat fests.




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