Recommended reading: Starting strength http://books.google.com/books?id=hq4kAAAA...

		jdc on Aug 13, 2010 \| parent \| context \| favorite \| on: Building muscle doesn't require lifting heavy weig... Recommended reading: Starting strength http://books.google.com/books?id=hq4kAAAACAAJ Practical Programming for Strength Training http://books.google.com/books?id=A5iWRAAACAAJ Both are by Mark Rippetoe.