That is a very generous view. Many people are just scrolling aimlessly through a feed and not engaging at all. The addictive nature of the feed keeps them scrolling even when they can realistically gain nothing of value by continuing. That is the core of the issue.
I know what a rich and enjoyable online experience is like as for the better part of my life I spent most of it online. Facebook and instagram and other feed based sites are nothing like that. Most people don't engage that much with their feeds outside of hitting a like button or two, which is hardly a wonder of human social interaction.
Yeah, this view I presented is a tad optimistic, but I see people in this (and similar) thread getting applauded for doing what's essentially a "proof from fundamental attribution error" - "people in front of a smartphone are zombies, therefore smartphone bad (but when I can be seen stuck in front of the screen, it is something important)" - and I'm trying to make a counterpoint.
That, and people forgetting how boring and irrelevant forced social ocassions can be, now that they can choose not to participate.
That's definitely a fair counterpoint, I've had to laugh at myself a number of times (right now, for example) when I'm making criticisms of devices while on a device myself.
I'm also a pretty bias because when I did start giving up my phone for long periods, my experience was excellent. Whereas my experience with social media sites and the death of all my previously favourite online communities has been a real bummer. There used to be a HN style community for every one of my interests. Now everyone is isolated in their own Facebook silos and there are fewer collections of random internet strangers, like forums, BBs and chatrooms would provide.
I know what a rich and enjoyable online experience is like as for the better part of my life I spent most of it online. Facebook and instagram and other feed based sites are nothing like that. Most people don't engage that much with their feeds outside of hitting a like button or two, which is hardly a wonder of human social interaction.