This has to be the most disappointing book I've read this decade, I came away with nothing actionable. It was like reading the advice "just eat less" as a way to loose weight.
If you crave for further disappointing books, I can also recommend "Do the Work" by the same author. Instead of actually doing the work, I read the book, and it hasn't helped me a bit.
It had the opposite effect on me. It's not so much about what is actionable, but a way of seeing. It opened my eyes to an interesting way in approaching my work that I've never thought of before.