It's a really helpful list pointing out some of the cognitive traps people might not be aware of having/might not understand that somebody around them needs help on. One gripe I have with it is that some stoic traits seem to also have been thrown in here which is a bit off. Being stoic/always be prepared for bad possibilities while working towards the good ones doesn't mean being miserable, pessimistic or depressed. It's just a way to keep on sailing in your life no matter what the conditions are. Also I'm not so sure about "quit your job, clean out your savings account, and move to a state you know nothing about." I guess it's a matter of how this person is exactly treating it: Whether as a new chapter in one's adventure for a life-loving person or just a getaway from one's undesired and perennial boredom then.