We start cooking at 12am for example, without know what exactly to do. Decide what to do is what consuming our time! After we start, only the most complex meal (traditional cooking) take more than 1 hour. When we wanna run, we run.
We try keto this few months and several of that things can be done faster than I expected:
Is possible to cook for 4 in 15 minutes or less.
We start cooking at 12am for example, without know what exactly to do. Decide what to do is what consuming our time! After we start, only the most complex meal (traditional cooking) take more than 1 hour. When we wanna run, we run.
We try keto this few months and several of that things can be done faster than I expected:
https://www.dietdoctor.com/
Things that help:
- Knife(s) in good condition
- Anything that help you to slice veggies faster, like A ninja mixer (https://www.amazon.com/Kitchen-System-Blender-Processor-BL77...) I never imagine a gadget to be THIS good.
This help in make super fast condiments (like tomatoes + onions) that help in make things tasting.
Build a cache of condiments and things that give flavour is key to be faster the rest of the week. Put it in the freezer.
- Meat can be done in 6 minutes * 4 portions easily (BBQ style).
- Work in parallel. Plan the order of things:
- Juice first, so you can put it in the freezer.
- Then, veggies. Choping and mixing.
- Last proteins. Depending in what you is doing you need 15-6 minutes. If using oil, let it be hot! then put the protein.
With practique, is not uncommon to meet or exced the goal.