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TheCoelacanth
on June 26, 2018
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Losing 100 pounds in 276 days
Someone with 12% bodyfat is not going to be in any danger of confusing themselves for being overweight. For average people it is a good rule of thumb.
Obviously there are better tools, but none of them are so easy to measure.
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Obviously there are better tools, but none of them are so easy to measure.