The idea that joins are slow is a holdover from the bad old days when everyone used MySQL and MySQL sucked at joins. On a more robust DBMS, a normalized schema will often yield better performance than the denormalized one. Less time will be lost to disk I/O thanks to the more compact format, the working set will be smaller so the DBMS can make more efficient use of its cache, and the optimizer will have more degrees of freedom to work with when trying to work out the most efficient way to execute the query.
(edited to add: If you're having performance problems with a normalized schema, the first place to look isn't denormalization, it's the indexing strategy. And also making sure the queries aren't doing anything to prevent proper index usage. Use the Index, Luke! is a great, DB-agnostic resource for understanding how to go about this stuff: https://use-the-index-luke.com )
The idea that joins are slow is a holdover from the bad old days when everyone used MySQL and MySQL sucked at joins. On a more robust DBMS, a normalized schema will often yield better performance than the denormalized one. Less time will be lost to disk I/O thanks to the more compact format, the working set will be smaller so the DBMS can make more efficient use of its cache, and the optimizer will have more degrees of freedom to work with when trying to work out the most efficient way to execute the query.
(edited to add: If you're having performance problems with a normalized schema, the first place to look isn't denormalization, it's the indexing strategy. And also making sure the queries aren't doing anything to prevent proper index usage. Use the Index, Luke! is a great, DB-agnostic resource for understanding how to go about this stuff: https://use-the-index-luke.com )