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> I realized a few years ago that I have aphantasia, and it blew my mind that most people could conjure images of things when they closed their eyes (to some greater or lesser degree, but more than my zero degree).

Then it might blow your mind further to know that I can visualize things easier with my eyes open. I overlay them onto my visual field and they're _far_ more vivid with my eyes open than shut, by an order of magnitude at least.




That would have blown my mind a few years ago before I knew about aphantasia, but not any more. I have spent a while digging deeper into it, and it has even come up in my recent graduate studies in cognitive science (to the great amusement of my program colleagues).

I am 100% jealous of your ability to do that, however.

I have recently learned that it might be possible to train myself to invoke mental images. There is a technique where a person with aphantasia sits their eyes shut and starts by imagining, e.g., a green apple. But you don't imagine it fully at first. You start with its different qualities, like imagine roundness for a while. And then greenness. Then shininess. Then some gradient. Then a stem. Then more detailed shape. Et cetera.

I have had a tiny bit of success with this technique, or at least I have fooled myself into thinking I have? If I try this, after a while I can start to picture a green apple, though it is like a faint, faded ancient photograph with almost no color or detail and certainly no vividness. But there does seem to be some little bit of something there.




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