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Just lift weights 3-5 times a week and walk often (preferably on hilly terrain). You'll be fine. Don't worry too much...that could be worse than lack of exercise.



- efforts

- walking

- eating well

- sleeping regularly

- fun and non toxic people

The top 5 futuristic health tricks from the 4000BC era


Or do none of these things and get special front-of-the-line treatment for Government programs, including first access to the COVID vaccine, and preferred parking spaces.




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