I agree about the walking part. Walking 10k steps a day is the bare minimum to be considered a healthy habit, and it might be great if you're 70, injured or very out of shape, but we shouldn't be aiming at that. Sport is an area where I don't think there are diminishing returns. Walking 15k steps will make you feel better than walking 10k, and running them will make you feel even better.
Coincidentally today I walked more than 20k steps (10k carrying a baby), and it's a great way to have a "non zero" day while listening to music/podcasts. But it feels very, very far from a workout.
> Losing fat is not easy but building muscle is 10x harder.
> Your sleep, caloric intake, protein intake, progressive overload exercise routine need to be in place. Screw up one of this factors and you'll just be a skinny dude.
As someone who went from "quite skinny" to almost "magazine cover body" in 18 months, having a nice looking body is hard, but much easier than many people expect. Consistency is key, and I'd say eating enough is the hardest part (I think that's also true for people trying to lose weight), but it's perfectly doable. In 2 years you can achieve it. And I'm talking all natural.
Coincidentally today I walked more than 20k steps (10k carrying a baby), and it's a great way to have a "non zero" day while listening to music/podcasts. But it feels very, very far from a workout.
> Losing fat is not easy but building muscle is 10x harder.
> Your sleep, caloric intake, protein intake, progressive overload exercise routine need to be in place. Screw up one of this factors and you'll just be a skinny dude.
As someone who went from "quite skinny" to almost "magazine cover body" in 18 months, having a nice looking body is hard, but much easier than many people expect. Consistency is key, and I'd say eating enough is the hardest part (I think that's also true for people trying to lose weight), but it's perfectly doable. In 2 years you can achieve it. And I'm talking all natural.