Intermittent fasting offers a great alternative that is completely free! The problem Fe Business perspective is of course that there's nothing to sell. No pills no magic nutrition plan or foods or exercise regime. And best of all...no calorie counting!
If you're fasting and feel hungry while carrying body fat it means your metabolism is broken. Insulins levels are high and thus prevent the use of stored body fat for energy. It's possible to reverse this condition but it can take time up to 6 months approx.
I really recommend to watch a pod cast with Dr. Benjamin Bikman.
It's incredible how fasting just works. I've lost 10kg of bf and 10cm from my waistline without counting a single calorie or feeling hungry at all over the course of 6 months. And I haven't lost strength either and my workouts are as intense as before. After i started fasting it took me a about 6 weeks to start seeing visible changes.
(Richie's co-founder here) Great to hear that intermittent fasting has been working well for you! There's also interesting research about the longevity benefits even if you're not looking for weight loss.
The best approach for getting to a healthier weight will vary by person. If you've put on a few pounds over the holidays but are otherwise fine then Fella is not for you. We're focusing on guys with a higher BMI (30+), they've tried everything including intermittent fasting, keto, Weight Watchers, etc. Normally they will have had short term results (even losing 60lbs+) but then put the weight back on. This is often the case for the guys that have been at a higher weight for a longer period of time as their metabolism is in a different place.
If you're fasting and feel hungry while carrying body fat it means your metabolism is broken. Insulins levels are high and thus prevent the use of stored body fat for energy. It's possible to reverse this condition but it can take time up to 6 months approx.
I really recommend to watch a pod cast with Dr. Benjamin Bikman.
https://www.youtube.com/watch?v=TfSJFPu50_A
It's incredible how fasting just works. I've lost 10kg of bf and 10cm from my waistline without counting a single calorie or feeling hungry at all over the course of 6 months. And I haven't lost strength either and my workouts are as intense as before. After i started fasting it took me a about 6 weeks to start seeing visible changes.