> ... but similar durations of high-intensity cardio (45 minutes+) heavily impro...

		westoncb on Feb 22, 2022 \| parent \| context \| favorite \| on: Get better sleep – Anecdata and sleep tech > ... but similar durations of high-intensity cardio (45 minutes+) heavily improve my sleep I should definitely give this a try. I do long walks and strength training, but have been missing cardio. Thanks for the tip.