Thanks! Right now, the recommendation we'd be providing will be based on published studies that are known to positively impact the metabolome and health. We match your metabolomic profile, based on the deviations we see, with recommendations that could benefit your metabolome the most. For example some well-studied interventions that we could match you with include the DASH diet [1] (which reduces the risk for heart disease), fasting [2, 3], targeted physical activity [4], and soon, statin intake [5], metformin [6] medication (which has been shown to extend healthspan), and many more. As you build your metabolomic trends when you test over time, we'll also be able to train personalized ML models for you and give you better and better recommendations that you'll actually respond to.

References:

[1] https://academic.oup.com/ajcn/article/108/2/243/5038205

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412259/

[3] https://pubmed.ncbi.nlm.nih.gov/32931723/

[4] https://www.cell.com/cell/fulltext/S0092-8674(20)30508-0

[5] https://www.ahajournals.org/doi/10.1161/CIRCGENETICS.117.001...

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508882/