You can probably set flags to download in lower bitrate formats. Some formats use a LOT less data than others, and usually the extra quality isn't really needed anyway if it's only being kept for reference. The difference between 1080p (or, say, 4K60) and 240p or 360p is massive.
Also the codec matters. AV1 is quite a bit smaller than VP9, which is in turn smaller than x264. Of course the downside is AV1 is harder to decode. For the purpose of well-encoded content, you can estimate that the bitrate doubles whenever you double both dimensions of the video, e.g. 720p would be twice the bitrate of 360p and half of 1440p.
With the rise of cheap 4k cameras, it goes faster than you think.
I download guitar training videos where a 25 minute tutorial can be 2-3gbs. I believe those are “only” 2k resolution. If you do not download them in a space conscious format or recompress (using mildly aggressive settings can drop them to 100mb), a handful of videos can quickly fill a hard drive.
My downloader defaults to the highest quality, so unless I remember to specify a setting, I get gigabytes of video for something that could easily be 480 quality. In the event I forget, I reencode with ffmpeg.