Is this new? Heard this from my exercise savvy friend some year ago. Still great... | Hacker News

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		samuell on Jan 6, 2023 \| parent \| context \| favorite \| on: Less gym time, same results: Why ‘lowering’ weight... Is this new? Heard this from my exercise savvy friend some year ago. Still great to have it more confirmed if course.

amalgamated_inc on Jan 7, 2023 | [–]

Science is always 30 years behind practitioners in diet/exercise

ravenstine on Jan 7, 2023 | [–]

Yeah I'm pretty sure this was something bodybuilders doing HIT knew about decades ago.

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