Yoga Nidra for sure. Except it can be really effective at putting you to sleep. ... | Hacker News

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		jawon on Jan 22, 2023 \| parent \| context \| favorite \| on: Brief structured respiration enhances mood and red... Yoga Nidra for sure. Except it can be really effective at putting you to sleep. I now have trouble listening to any track on this album without passing out: https://open.spotify.com/album/00Dzgh60bmNigM9fvckKa3?si=sqO...

wruza on Jan 22, 2023 [–]

Seems like it shares key ideas with “body scan” method combined with don’t move rule. Or maybe it’s just another name for it.

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