I actually like taking short showers, as a sport! I've optimized it during the years I just timed my 'short' version shower and I made it in 1m 22s, including the 5-10 seconds of letting the water heat up.
1: Drench yourself in water.
2: Use soap where you have apocrine sweat glands ONLY, i.e. groin and arm pits.
3: Rinse soap.
4: Rinse hair and massage with your hands simultaneously.
5: Done.
I used to cover my whole body and soap carefully and rinse it off, but after realizing the foul smelling sweat glands only are in the groin and arm pit area, I realized it's unnecessary.
What about shampooing the air? I don't. I usually only do it before going to the hair dresser, once every two months or so. Does it get super oily? No, you can train your hair not be, if you don't shampoo. Here's how (for people ok with short hair). Just do it after cutting your hair really short. Stop shampooing and instead just rinse it really good. After the shower it's important to rub the hair with a towel really good though. It's much easier with short hair. You can also train long hair by just extending the period between shampoos slowly, there's a ton of YouTube videos about it.
1: Drench yourself in water.
2: Use soap where you have apocrine sweat glands ONLY, i.e. groin and arm pits.
3: Rinse soap.
4: Rinse hair and massage with your hands simultaneously.
5: Done.
I used to cover my whole body and soap carefully and rinse it off, but after realizing the foul smelling sweat glands only are in the groin and arm pit area, I realized it's unnecessary.
What about shampooing the air? I don't. I usually only do it before going to the hair dresser, once every two months or so. Does it get super oily? No, you can train your hair not be, if you don't shampoo. Here's how (for people ok with short hair). Just do it after cutting your hair really short. Stop shampooing and instead just rinse it really good. After the shower it's important to rub the hair with a towel really good though. It's much easier with short hair. You can also train long hair by just extending the period between shampoos slowly, there's a ton of YouTube videos about it.