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This makes me really happy, and will probably make me try again to fix my own sleep issues. They're eerily similar, except I haven't found a clear cause yet. Decade old maintenance insomnia, I wake up a 1-2 hours earlier than needed.

I did all the obvious testing and keep hitting hit a brick wall. Polysomnography, SSRIs, MRIs, therapy, drugs, every supplement on the market... I was clearly told not 6 months ago that every avenue is tapped out. Except I had no idea UARS existed, nor that allergies may have something to do with sleep quality - and both are legitimate directions to follow in my case.




Polysomnography is definitive for UARS. If you had a negative result, either do it again. But if its consistently negative then you do not have UARS as you do not have microarousals




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