It is easy to quit without headaches - slowly reduce your caffeine intake over a few weeks. Quitting cold turkey (abruptly stopping) will give most people nasty withdrawal symptoms.
I regularly give up either (a) using caffeine only pills and breaking them to linearly decrease caffeine dose, or (b) measured reduction of instant coffee over time.
Start at your current caffeine intake, every morning take one dose (might start high) and reduce slowly over say 3 weeks. It requires significant patience and self-control, but it has worked for me. My main problem is ensuring I don't have social coffees: it is easy to fall back into the habit of drinking coffee if I don't follow the titration regime.
I regularly give up either (a) using caffeine only pills and breaking them to linearly decrease caffeine dose, or (b) measured reduction of instant coffee over time.
Start at your current caffeine intake, every morning take one dose (might start high) and reduce slowly over say 3 weeks. It requires significant patience and self-control, but it has worked for me. My main problem is ensuring I don't have social coffees: it is easy to fall back into the habit of drinking coffee if I don't follow the titration regime.
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