For explorer tweaks, I've been using https://github.com/valinet/ExplorerPatcher/wiki for a while. Though it hacks around a bit so has been known to break after Windows Updates until a new release goes out (which was PDQ the only time things broke for me).
ShutUp10 does have a toggle to prevent automated app installs, sometimes on a major windows feature update I'll see 1-2 new apps show up, but overall it stops a lot of the crud.
I think only the file explorer tweaks aren't in it.