I don’t think you understand how down the rabbit hole this guy goes.
> Bryan Johnson’s supplements list includes more than 100 compounds taken as powders, tablets, and capsules, designed to support different aspects of his health.
This is an insane thing to do and I have delved deeply into supplements myself and it is stunning how hard it is to find evidence that any of them do anything beneficial long term.
This matches me own experience and daily diary of trying things, rating how I feel, bloodwork, etc. The only thing I’ve ever found beneficial long term is testosterone, sunlight, and exercise.
He sells supplements, including specific ingredients for which there isn't much evidence of efficacy. Even if you assume most of what he preaches and sells is scientific, some of it is unscientific which sort of undermines the entire pitch, I think.
> Bryan Johnson’s supplements list includes more than 100 compounds taken as powders, tablets, and capsules, designed to support different aspects of his health.
This is an insane thing to do and I have delved deeply into supplements myself and it is stunning how hard it is to find evidence that any of them do anything beneficial long term.
This matches me own experience and daily diary of trying things, rating how I feel, bloodwork, etc. The only thing I’ve ever found beneficial long term is testosterone, sunlight, and exercise.