As long as you, or your child, aren't one of the 60%+ of people who can't properly break it down.

In that case, all of the "enriched" bread, folic acid, certain forms of vitamin B, will be difficult to process (often causing problems).

https://www.mygenefood.com/blog/mthfr-and-folic-acid-build-u...

Folate, folinic acid: those are safe to take, and pass through, for the entire population.