I think for many people, the 7 minute number is an increase rather than a decrea... | Hacker News

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		hayksaakian on Feb 16, 2014 \| parent \| context \| favorite \| on: Ask HN: Is anyone successful with the 7-minute wor... I think for many people, the 7 minute number is an increase rather than a decrease.

jordsmi on Feb 17, 2014 [–]

I don't see how doing this for seven minutes is going to hurt anyone who sits on their ass all day and does nothing.

If anything it is good because it gets you started. Start doing these 7 min a day workouts and eventually you work your way up and are at the gym doing full workouts.

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