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Your method does not 'accurately measure how many calories your body uses', it just tells you whether the goal of weight loss is being achieved.


It doesn't even tell you that very well. If you are losing muscle, you are likely becoming less healthy. The scale is an awful tool for measuring health.


I think you've lost track of the big picture here. Measuring against the goal of weight loss is the point. In absolute terms it's a terribly inaccurate way of finding calorie use, but in diet-management terms it's perfectly sufficient. Despite a multi-pound margin of error, given several weeks of data you'll have more accurate information on net calories than on income.




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