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First of all, congratulations. Having lost around 40 lbs, I know all the work that it takes to achieve something like that.

One thing that I want to share is I quit drinking sodas for about 1 year, and when I was finally 'allowed' to drink them again I just found them too sweet for my taste, I cannot drink them anymore. Also during the last month I've been using Freeletics to exercise with very good results (I'm not affiliated with them in any way).

The most important thing that I've learned through my personal process is that the only thing that really matters is being disciplined and constant.

Good luck and keep it up!



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