The position of "science" has been to eat a balanced meal and exercise for as long as I can remember. You won't see a medical journal recommending fad diets. Steve covers this fairly well in the article I linked.
But still, public outreach could be greatly improved. It's unfortunate that many public doctors or educators on the subject are shills like Dr. Oz.
You could start by providing the links to the science! Why should I trust what you're saying? There's always someone on the Internet making claims. People debate have raging debates and few people actually provide real data.
Fair enough. :) Though in my case, showing where something "doesn't exist" isn't the most possible. But there's plenty out there on recommending balanced meals and exercise.
The position of "science" has been to eat a balanced meal and exercise for as long as I can remember. You won't see a medical journal recommending fad diets. Steve covers this fairly well in the article I linked.
But still, public outreach could be greatly improved. It's unfortunate that many public doctors or educators on the subject are shills like Dr. Oz.